Adaptive Core
01
Weekly Plan Rewrite
Next week is rebuilt from what you actually did: completed loads, reps achieved, and fatigue response.
Inspect Cycle LogicAdaptive Programming Engine
AIGYMLABS
WORKOUTS
Builds, tracks and updates your workouts for you
Coming Soon
BUILDS YOUR WORKOUTS. REWRITES THEM EVERY WEEK FROM WHAT YOU LIFT.
Evidence-based resistance training programming that adapts weekly, manages fatigue, and runs on the gym floor even without signal.
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Adaptive weekly rewrites
Your next week updates from completed lifts, fatigue, and performance trend.
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Every working set prescribed
Load, reps, tempo, rest, and RIR are all set for you.
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Built for real gym constraints
Works with equipment limits, exercise swaps, and inconsistent schedules.
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Offline session ready
Run workouts on the gym floor even when signal drops.
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Progression without coach overhead
Get system-driven programming without writing your own plan.
Generated Weekly Plan
Block 02
Full working sets, RIR targets, tempo, and rest — rewritten from your actual performance.
Training Engine Spec
Built Like a Programming System, Not a Logger
Six core mechanics. Clean execution. One adaptive engine that keeps training progressing without manual programming overhead.
02
Every Working Set Prescribed
Load, reps, tempo, rest, and warm-up structure are prescribed set by set.
03
Biomechanical Exercise Match
Exercise choices adapt to equipment availability, leverage, and movement intent.
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4-Week Volume Cycling
Accumulation and deload are managed in repeatable blocks to control fatigue and keep progression sustainable.
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RIR Autoregulation
Load progression advances when execution outperforms target RIR, not guesswork.
offline
Offline Gym-Floor Ready
Sessions run without signal, including timers, exercise swaps, and plate calculations.
View Session UISystem logic
How the training cycle rewrites itself
You set constraints once. The engine prescribes every working variable, then rewrites next week from completed session data and fatigue trends.
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01
Answer onboarding constraints
Goals, lift history, schedule, equipment access, and exercise limits define your starting ruleset.
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02
Receive a generated weekly split
The app builds your week structure and movement order around your available training days.
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03
Execute sessions set by set
Each working set is prescribed with targets so execution is objective, not guesswork.
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04
Week rewrites from outcomes
Progressions update automatically, and deload logic is applied when fatigue or performance signals require it.
PRODUCT STATES
SEE THE ENGINE AT WORK
Planning, execution, analysis, and setup in one system. Real screens, real gym-floor workflow.
Proof + Fit
Built for serious lifters at every stage.
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206
Exercises in library
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Offline
Works on gym floor without signal
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4
Languages available
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iOS + Android
Native app availability
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Live Activity Rest Timer
iOS only
Find your lane
Beginner
Start with structure
Get clear exercise selection, warm-up guidance, and working-set targets so you can train hard without guessing.
Intermediate
Break the stall
When linear progression slows, the engine rewrites your next weeks from what you actually lifted.
Advanced
Manage fatigue precisely
Run four-week volume blocks with RIR, tempo, and rest prescriptions that keep progression measurable.
GET STARTED
AIGymLabs is preparing for release across major app stores. Join the wait and be ready when access opens.
Coming Soon
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Weekly rewrites
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Offline sessions
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iOS + Android
FAQ
Training Questions, Answered Clearly
If you train seriously, these are the decisions that matter before you install.
How does weekly adaptation actually work?
The engine reviews what you completed, how hard it was, and your recent trend. It then rewrites next week so load, set count, and exercise stress stay progressive but recoverable.
Does this replace a human coach?
It replaces manual programming work for most lifters. If you need in-person technique correction or competition-day handling, a coach still adds value.
Will it work with poor signal or no reception in my gym?
Yes. Active training sessions are usable offline, including prescribed sets, targets, and logging flow. Data sync resumes when connection returns.
How does it handle equipment differences between gyms?
Exercise selection is mapped by movement pattern and equipment availability. If a machine or setup is missing, you can swap and keep the same training intent.
Can true beginners use it without getting overwhelmed?
Yes. It starts from your level, prescribes clear set-by-set instructions, and scales progression as technique and tolerance improve.
What does it do for intermediate lifters who are stalled?
It adjusts volume, intensity, and exercise stress block to block instead of repeating static templates. That usually restores measurable overload when linear progression has stalled.
How are deloads triggered?
Deload logic uses performance trend, accumulated fatigue signals, and block progression state. When recovery debt rises, the next week is automatically reduced to restore readiness.
Can I swap exercises and still keep progression intact?
Yes. Swaps are constrained by biomechanics and movement role, so substitutions stay aligned with your plan rather than random replacements.
How is RIR used inside the program?
RIR targets are prescribed per working set to control effort and fatigue. Your logged RIR feedback is then used to tune future load and set prescriptions.
What is the platform nuance for the rest timer?
Live Activity rest-timer display is iOS-specific. On other platforms, rest timing is handled inside the app session view.
Do I need an account to use the app?
Yes, an account is required so plans, logs, and adaptive changes stay tied to you across devices. You can start on the available tier and upgrade only if you want more.
Can I export my data and delete my account?
Yes. You can request export of your training data and request account deletion from settings or support, according to the current policy workflow.